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1501410/KPH

Offered: Grade 12
Credit: 0.5
Length: Semester
Prerequisite: None
Type of Credit: Physical Education

The purpose of this course is to acquire knowledge and skills in power weight training and improve or maintain health related physical fitness. Students will learn safety practices, techniques and assessment of basic Olympic and power weight training skills, assessment of health related fitness, consumer issues related to weight training and fitness activities.